Traditional Hatha Yoga Class - Audio CD 

This Yoga Class is about being with your breath and paying attention to your mind-body connection, patiently and mindfully. $10.00 + Shipping & Handling

 

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Yoga Class with Raghavan Dass - DVD

Yoga Class with Raghavan Dass is based on traditional Hatha Yoga. Over 2000 years old, Hatha Yoga endures today and attempts to achieve balance between mind and body. It targets the body's systems and the mental world that you experience on a daily basis. Additional bonus scenes include a beautiful 2 minute meditation segment, Raghavan demonstrating the Diamond, Headstand and Headstand variations. Relax. Let Go. Enjoy.  $15.00 + Shipping & Handling

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Pilates Just for Beginners

There are Six Basic Principles for your Body Conditioning you need to keep in mind: Concentration Control Centering Flowing Movement Precision Breathing

$12.00 + Shipping & Handling

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